This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Memory foam mattresses can sometimes hold the body in a 'hug'. While this is ideal for pressure relief, it can make it hard ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

Holding a plank with proper form engages your core, shoulders, and back, improving stability, posture, and endurance.

Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...

Four men are facing felony charges after police say they burglarized a Shippensburg University fraternity after a party on ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

A driver was injured and a passenger was killed in a wreck in rural Brunswick County early Saturday morning, according to ...