Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

Holding a plank with proper form engages your core, shoulders, and back, improving stability, posture, and endurance.

Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...

Four men are facing felony charges after police say they burglarized a Shippensburg University fraternity after a party on ...

Liz Plank ended up siding with Blake Lively after she legally filed her lawsuit, even though she had worked with Justin Baldoni for four years.

A driver was injured and a passenger was killed in a wreck in rural Brunswick County early Saturday morning, according to ...