If you are thinking for some workouts to start your new year's strong after all the Christmas and New Year's party, you probably would have Yoga or Pilates on your mind! These are two of the most ...

First off, pilates and yoga are two very different practices, so if you’re thinking about swapping your weekly Yoga with Adriene session for a Blogilates class, don’t go expecting to have a si ...

Liz Patient, a certified pilates instructor and founder of Pilates for Runners, says pilates’ ability to help reduce this risk of injury and improve form is what makes it so special.

At first glance Pilates and yoga might look similar. Both tone and firm muscles. Both have exercises that are done on mats. And in both cases, some of those exercises look a bit ... well, like a ...

Runners say if you want to become a better athlete and protect yourself from injury, run to a Pilates class. At Yafit Pilates, instructors and students swear by their Pilates training, claiming it ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

For on-demand barre, yoga and Pilates workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! There are few places a woman can find peace in her busy ...

Many come with a carry handle included. We found there to be less variety in pattern for Pilates mats versus typical yoga designs but there are still an array of colourways to brighten up your at ...