Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

I work with a lot of men whose intense workout regime worked well for them in high school and college as athletes, but who ...

A hot yoga and reformer pilates studio called “Fitness on High” opens Friday. The new business focuses on women’s wellness ...

Both reformer work and mat work are equally valuable components of a complete Pilates practice and together, they create a ...

We kept the name because it felt cute to call the first micro studio The Shed, but I think there was a double entendre there, ...

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...

For Pilates enthusiasts, March MATness is a time when they go back to basics, reconnecting with the original mat teachings of ...