Exercising can help improve your sleep, but not all kinds of exercise are good for this purpose. What about wall Pilates? Could it help you sleep better?

I spent £30 per Pilates class until I installed a foldable reformer bed in my living room. Here’s how I got on with it ...

Best at-home reformer Pilates machines to help you tone and strengthen muscles - Upgrade your workout with the ultimate ...

Instead, I looked at the chandeliers on the ceiling as my reformer bed slid up and down. Up and down. Why did I sign up again? "There is something about Pilates, the reformer bed, the body weight ...

An at-home Pilates studio complete is the ultimate fitness flex. It is a luxury now made more accessible by FOLD. The UK-based fitness brand has developed an innovative design for reformer beds ...

We’re the first to admit, there’s nothing quite like the endorphins hit from a reformer Pilates class at your favourite studio with a teacher whose playlist is always on point. But sometimes jumping ...