This home abs workout from a Pilates instructor is suitable for all fitness levels and will strengthen your deep core muscles ...

This Pilates abs workout is a great way to fire up your core muscles in just 7 minutes, and I found doing it in the morning ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

Pilates is an accessible low-impact workout that can strengthen major muscle ... and will require a lot of effort from your abs and glutes. Don’t be afraid to slow your speed or take breaks ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Skip the situps and try these abs exercises instead for better results. If Pilates is good enough for Navy SEALs, it’s good enough for you. Here's why some of the fittest men are turning to ...

Confused between barre and Pilates? Discover which workout better matches your fitness goals with insights on strength gains, calorie burn, and overall benefits ...

It focuses on simple moments that help with strength, flexibility and balance and it’s suitable for all fitness levels. Though you might have seen fancy pilates studios, intimidating reformer ...