Beginner yoga poses are meant to introduce people to the ancient wellness practice. Once you are done with the simple moves, ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Garland Pose is a deep squat that stretches the hips and lower back, helping to reduce tightness. Squat down with feet wide ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Yoga is a holistic practice that not only promotes physical strength and flexibility but also supports overall well-being.

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Alex Macgillivray took up yoga and pilates in a bid to combat her tight hips which were causing lower back pain - before she ...

Lie on your stomach, place your hands under your shoulders, and gently lift your chest off the ground, keeping your elbows ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

A BRIDE-to-be who took up yoga and Pilates to relieve her bad back was horrified to discover the true source of it – and left fighting for her life. Alex Macgillivray took up the workouts in ...

A full day of stretching, posing, finding relief from lower back pain and releasing trauma is being offered during this ...