Butter or margarine is a debate which has been raging for more than a century, ever since the first butter alternatives ...

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

Big-selling butter alternatives are not the healthy option many believe, say consumer experts. Millions have switched to low-fat spreads, margarine and olive-based products, hoping to ease the ...

There are numerous satisfying, higher fat foods that you can eat on a low carb or keto-friendly diet. Here are five of these foods. Butter has been making a comeback as a health food, especially ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Most of the fat in butter is saturated fat. Saturated fat has been linked to an increase in low-density lipoprotein (LDL). LDL cholesterol is sometimes called bad cholesterol, and research has ...

Chopped carrot slices are also a healthy snacking option.

Alternate dollops of plain, low-fat Greek yogurt (5 oz total ... Ants on a Log Peanut butter on celery is a staple-friendly snack you can make quickly. Use 3 tbsp of all-natural peanut butter ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.