Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

New research debunks myths, showing low-carb diets can meet essential nutrient needs and promote a healthier lifestyle.

A balanced low-carb diet may improve cardiovascular health, but sustainability and nutrient intake are key. Opt for ...

Scientists believe a fasting-mimicking diet may boost the effects of chemotherapy and make it less grueling. A woman shares ...

When actor and fitness enthusiast Shilpa Shetty admitted to having carbohydrates through the day in a talk show with ...

The findings suggest that a low-carb diet may result in weight gain in the long run, possibly increasing the risk of ...

"Our findings suggest that, in addition to their well-established ability to support weight management, low-carb eating ...

Jennifer Brown lost weight from walking every day and food journaling. It motivated her to start running a mile every day.

Discover how low-carb diets can meet essential nutrient needs while aiding weight loss. Study finds these diets are ...