Practicing this pose strengthens the thighs, calves, ankles, glutes, and spine. Practicing yoga, particularly the lotus position has a bevy of physical benefits that vary with each rendition. These ...

After practicing, you will be able to achieve flexibility that is required to do this yoga asana. Padmasana is often used during meditation to calm the mind, but it has more benefits. Read on to know ...

Brain communication: Yoga enhances connectivity among major brain networks, leading to better concentration, self-awareness, and emotional regulation. Lotus pose: Padmasana, or Lotus pose ...

This HBO docuseries portrays Jagat as a master manipulator who lied as easily as she assumed the lotus pose, so watch Breath of Fire for all the dirt on Jagat and Kundalini yoga itself.

Justine Astacio, LMHC, is a licensed Mental Health Counselor and CEO of Lotus Theory, a company committed to helping you achieve holistic health and overall balance. Lotus Theory’s mission is to ...

Lotus Cars, which shouldn't be confused with EV division Lotus Technologies, recently updated the internal combustion Emira for model year 2025. In addition to a revised lineup, the mid-engine ...

Koh Samui, a small piece of heaven in the Gulf of Thailand, has become a standard-bearer for self-care.

The Lotus Eletre is an impressive electric SUV, blending stunning design, luxurious interiors, and exhilarating performance. With cutting-edge technology and eco-friendly credentials, it offers a ...

Alexandra Daddario has announced the birth of her first child. The White Lotus star, 38, who previously detailed her struggle with pregnancy loss and her “long” journey to motherhood ...