A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

Instead of chasing the next trendy diet to lose weight, why not turn to the past for answers? A new study suggests the ...

Discover the ultimate 7-day walking plan designed by certified trainers to help you lose weight, boost metabolism, and ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

To heal it and give you weight loss results, here’s a 7-day anti-inflammatory meal plan designed for weight loss. The plan provides daily menus set at 1,500 calories with modifications for 1,800 ...

Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps.

Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...