One of the key things for runners to do on the bike is cycle while out of the saddle, so you’re in a more upright position.

Running can be hard on your body, especially your joints and muscles. Running is also hard on your shoes. Over time, pounding ...

It's September, but the sun is still blazing. Here's what I'm using to beat the heat and keep training for my next marathon.

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Polycystic Ovary Syndrome or PCOS is quite a common health problem that affects women of reproductive age. Women with this ...

Fitbit (which is now owned by Google) offers some of the most popular fitness trackers, but as you're about to discover, ...

Jennifer Brown lost weight from walking every day and food journaling. It motivated her to start running a mile every day.

It might sound obvious, but Chris Mohr, R.D., Fitness and Nutrition Advisor at Fortune Recommends Health advises: “When those ...

In the market for some new cold-weather fitness gear? REI has you covered. REI's fitness section is currently seeing ...

Locally owned and operated, Fitness Club Merritt Island is among the longest-running fitness centers in Brevard County.

I'm a bit of a data junkie, but Samsung's Advanced Running Metrics went much, much further than I thought they would.