We always thought that the faster we run, the better shape we’d be in. However, the latest scientific studies show exactly the opposite: prioritizing a slower pace has huge benefits for our health. ...

Second: would we all be better off if we flung off our running shoes at the first sight of a semi-discrete stable, and opted for a romp in the hay instead? Could we reap all the same health ...

Running for some time during the day keeps the health active and healthy. Provided the method of running is appropriate. When most people try to run instead of walking on broken roads and rocky ...

One of these diets ‘is possibly bad for your bones’ says an expert, while the other ‘likely improves performance’.

Cycling, however, offers longer duration potential. Since cycling is lower impact, people tend to cycle for longer than they ...

Happier and healthier' The children's programme will be about physical activity "in a fun, interactive and safe environment", ...

RFK Jr.’s sister, Kerry Kennedy, explains why she doesn’t trust her brother to run a health agency in the US and issues a ...

A week ago, Donald Trump said that, if elected, he would let Robert F. Kennedy, Jr. "go wild" on healthcare. RFK Jr. has said ...

Shanahan was a Democrat until earlier this year. She then became the running mate of RFK Jr as an independent, but now has ...

This is the watch that every other running watch has to face off against. Good luck to them; it will be a tough competition. Beth Skwarecki is Lifehacker’s Senior Health Editor. She has a ...

The policies offer lower premiums and often are accompanied by HSAs, which further savings. But medical bills can be ...