The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Running communities make you feel valued – not only as a runner, but also as a person. It’s hard not to feel good about yourself or be motivated to give it your all when you’ve got a team of ...

A healthcare provider can help you determine the right activities for your age, health, and fitness level. To run safely and ...

A healthcare provider can help you determine the right activities for your age, health, and fitness level. To run safely and ...

So, whether you’re working with a pro or developing a plan on your own, consider the following factors when deciding how ...

That “overreaching” tends to happen when you increase the amount or intensity of your running, and too quickly. Despite how good cardio can be for our hearts, excessive running may actually ...

Most first-time half marathoners should stick to the easy pace they’ve been running in training, especially if your goal is ...

Kaitlyn McCrystal, retail inventory manager for accessories and apparel at the national running-store chain Fleet Feet, said belts are good for when you want to access something you’re bringing ...

Good choice! Running is one of the simplest and most effective ways to boost fitness, relieve stress, and enjoy the great outdoors. But if you're new to the sport, it can be a bit intimidating.

I’ve logged hundreds of miles of indoor running, mostly on good treadmills thankfully, but have also run enough on bad ones to help you steer clear of them. While they are an expensive purchase ...

If a good playlist or podcast is the motivation you need to get going, earbuds are an essential piece of running equipment. Our conversations with runners—from casual beginners to marathoners ...

So, where do you start when shopping for the best running shoes for plantar fasciitis? Sharkey advises looking for sneakers with good arch support and cushioning, first and foremost.