Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

When I feel overwhelmed with hot flashes and out-of-control emotions, I head back to basics. In yoga it’s called ... Open through the chest and relax your shoulder blades onto the back.

While other forms of yoga are about the relaxation aspect, hot yoga focuses more on the physical benefits the practice can bring and tends to attract those more inclined to workout in the gym. It’s a ...

Practicing yoga and breathing techniques calms your nervous system, which helps your body relax enough for sleep. However, not all poses will help you achieve this goal. You'll want to aim for ...

Yoga is designed to relax the mind and body ... and comfortable and provides traction when things get slippery (hot yoga is intense!) It can also help give you the confidence to practice and ...

Goa, India Goa, India’s smallest state, is packed with wellness retreats that belie its diminutive size. A tourist hotspot for its white-sand beaches and vibrant nightlife, it nonetheless is a perfect ...

a relaxing yoga session or free bites, there’s no shortage of ways to decompress. Here’s everything to do in Texas to ...

Yoga's great transformation Amidst the pressures of British colonialism, Indian yogis reinvented the ancient practice by blending traditional methods with modern gymnastics and bodybuilding, making it ...

In T3’s Complete Unity Yoga RelaxFast Acupressure Mat review, I put this sharp spiky contraption to the test to see if it eased back pain and sent me off to sleep… and it didn’t disappoint.

Past guests couldn't find enough good things to say about Castle Hot Springs ... paddleboard yoga, wine tastings, farm tours and more. If you're looking for a more relaxing day, opt for an ...