‘I’m a Hot Yoga Instructor, and Here’s How I Rehydrate After a Particularly Sweaty Class’
When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...
Yoga may help reduce lower-back pain, study says
Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...
5 things: Hot Sisters Yoga opening soon in Granite Bay
New yoga studio opening in Granite Bay. Hot Sisters Yoga plans to open this month at 4067 Cavitt Stallman Road, Suite 275, in ...
7 yoga poses every new mom must do for fitness and flexibility
Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...
Helios Yoga opens in Loudonville with unique infrared heating system
This week is opening week for a new hot yoga studio in Loudonville: Helios Yoga.For full transparency, CBS 6's Lara Bryn will be teaching at the studio. This w ...
U.S. News & World Report9d
Online Yoga Classes Can Ease Lower Back Pain
FRIDAY, Nov. 1, 2024 (HealthDay News) -- Yoga can help ease chronic low back pain, even if the classes are conducted online, a new study shows. Guidelines recommend using physical therapy or yoga ...
WNYT NewsChannel 137d
Loudonville hot yoga place transforming lives in Capital Region
A new hot yoga place is open in the Capital Region.Helios Yoga is located at 260 Osborne Rd. in Loudonville.Hot yoga is one outlet many people use to heal their body and mind.Two people told ...
Science Daily9d
Research shows therapeutic virtual yoga program can be effective for chronic low back pain
Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. Cleveland Clinic researchers found that a 12 ...
Well+Good6d
The 42 Very Best Yoga Gifts They’ll Love On and Off the Mat, According to Yoga Teachers
It features a tie-back design that is fully adjustable ... making them a great gift for hot yoga lovers. Plus, they’re eco-friendly: Every towel is made from at least four recycled plastic ...
News Medical9d
Virtual yoga program shows promise for chronic low back pain relief
Cleveland Clinic yoga instructors delivered a 12-week program designed to maximize effectiveness and safety, adapted for virtual delivery, and intended for participants with chronic low back pain.
UPI8d
Have chronic low back pain? Try virtual yoga, study suggests
NEW YORK, Nov. 1 (UPI) --Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests. The study was ...
Medscape9d
Virtual Yoga Classes Improve Chronic Low Back Pain
Virtual yoga classes significantly reduced chronic low back pain intensity and improved back-related function in health system employees. Improvements were sustained at 24 weeks, with reduced pain ...