If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

Overdoing hot yoga — which is typically practiced in rooms ... To avoid overdoing it (or to get back on track if you are pushing yourself too hard with yoga), here’s what the experts recommend.

The Amherst Area Chamber of Commerce announced a ribbon-cutting ceremony to celebrate the grand opening of Resonance Hot Yoga + Massage. The studio will officially open its doors […] ...

For example, the best hot yoga pants won't be made from the same fabric as those for a fall outdoor class, and the material of a pair of maternity yoga pants won't compress as a performance pair ...

From Cat Cow pose to Cobras, here is a list of five yoga asanas that can help you beat back pain in the morning. Some mornings, we may wake up with back pain. This happens due to multiple factors ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Using DDP Yoga, the 43 year old worked his butt off, literally, losing more than 100 pounds. In the process he also got his life back on track. Here is his story. Q1: Before starting your ...

Some research suggests that yoga may help relieve pain and improve spine curvature, mobility, and quality of life in people with scoliosis. However, more research is needed to fully support its ...

AMHERST — Crocker Farm School reopened for regular school days this week, along with its after-school program, as work crews ...

Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's an accessible and easy ...

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager ... of Siddhi Yoga, says that ...