Peanut butter and almond butter are both delicious and rich in protein and healthy fats. Which one is healthier?

Butter or margarine is a debate which has been raging for more than a century, ever since the first butter alternatives ...

There are tons of options for butter when you go to the grocery store, so it can be hard to know what to get. We tried ...

In the realm of traditional and modern cooking, ghee and butter are two popular ingredients often discussed for their health ...

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

All nuts provide healthy fat, fiber and protein. But when it comes to the healthiest options, these two offer unique ...

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

Preparing the chilli butter (*I used regular chilli flakes instead ... I also swapped regular sausages for chicken sausages to keep the fat content down and they were surprisingly satisfying. High ...

Plus, sweet potatoes are a gut-healthy, heart-healthy vegetable that are loaded with nutrients like vitamin A, fiber and ...

With a combination of protein, fiber, unsaturated fats and minerals, almond butter and almond protein are two great options for creating non-dairy yogurts with great sensory attributes and friendly ...