Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...

Which substitute is healthiest for you depends on your health concerns ... or whole grains may lower the risk of heart disease. A bit of butter is probably not harmful for most healthy people ...

A range of butter alternatives can be used for baking, cooking, and spreading. Ghee is a clarified butter which can be used ...

Consuming butter everyday can a toll on our overall health. Here are healthy alternatives to butter for a better lifestyle. Olive oil: Rich in monounsaturated fats and antioxidants, olive oil is a ...

Fried chicken, brownies from a box and stir-fried veggies—very different foods that, nevertheless, share a common ingredient: ...

Other substitutes will require some ... it’s okay to enjoy butter now and then if you’re eating an overall heart-healthy diet. Healthline has strict sourcing guidelines and relies on peer ...

Here are 5 solid butter swaps to keep your baked goods. Vegetable oil is probably the easiest butter substitute. It works great for baking cakes and muffins because it makes everything soft and moist.

These delicious snacks are low in saturated fat and sodium, making them good options to support heart health ... but you can substitute any nut butter if you prefer. View Recipe Photographer ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...