Here's how you can transform your weight loss journey! Let's embrace some healthy habits over diets for lasting results.

While many aim to lose kilos, measuring inches might better indicate progress. Body composition changes, like fat loss and ...

Tuberosa flowers (rajnigandha) are rich in medicinal properties. They improve skin health, relieve stress, promote good sleep ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

He and his team then compared the diagnoses for hair loss in these patients’ medical records and found that those prescribed ...

The study was led by Dr Jufen Zhang with Prof Barbara Pierscionek and Dr. Rudolph Schutte. They studied the long-term effects ...

O nce you've reached your weight loss goal, it doesn't end there. Maintaining your weight loss and healthy lifestyle is the ...

Finding the best tips or motivation can be overwhelming, given the amount of conflicting weight loss advice. However, ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

Matcha is a powdered green tea made from specially grown and processed tea leaves. Its rich antioxidant content supports ...

Keto gummies are advertised to provide the benefits of a ketogenic diet without the strict diet. Learn the research behind ...

A new study found that fair prices for medications like Wegovy and Zepbound would be hundreds less per month than they are ...