A great visual to use is the healthy plate model. It can help you balance your macronutrients, meet your energy needs and portion-size food groups. Envision your plate and divide it in half.

What makes the feature unique is its photo-based meal analysis. Simply snapping a photo of your meal lets the app analyse its ...

CLEARING your plate has been a common rule in many households ... so they can get their children's plates looking more healthy. For a baked potato, for instance, it recommends a potato ...

Plus, how to do intermittent fasting successfully. They discussed what a healthy plate should look like, portion control, healthy snacks, and how to avoid temptation. Plus, leading by example may ...

Although not all children are inherently picky eaters, most go through phases of picky eating during their childhood ...