Add in the mental load of childcare, work, clubs, housework and so on that you're likely to be carrying, and preparing ...

Is it bad to encourage kids to eat everything on their plate? - Encourage children to listen to their own hunger cues and to ...

Although not all children are inherently picky eaters, most go through phases of picky eating during their childhood ...

From eating soaked walnuts to having walnuts and honey, check out the effective ways to add walnuts to your kid’s diet to ...

Young children mirror their parents' behaviors, including those regarding food habits. Research shows parental food ...

Natural sweeteners are minimally processed and maintain essential nutrients Learn why choosing 100 natural sweeteners for ...

If there’s a choice of healthy foods on offer, most children won’t over-eat. Making healthy choices and exploring new foods Children are more likely to try new foods if they’re part the ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Know how to keep your child's body weight under control by healthy calorie intake. Also get healthy diet recommendations to ensure that your kids remain healthy. Intake of excess calories once in a ...

Eating a healthy diet during childhood is crucial for overall well-being and reducing the risk of chronic illnesses.

“Kids watch their parents and learn from them,” McCarthy says. “If you want your kids to eat healthy brain foods, you need to eat them too.” ...