Add in the mental load of childcare, work, clubs, housework and so on that you're likely to be carrying, and preparing ...

Although not all children are inherently picky eaters, most go through phases of picky eating during their childhood ...

Is it bad to encourage kids to eat everything on their plate? - Encourage children to listen to their own hunger cues and to ...

Are you wondering what food to make for your toddler’s next party? Here are some cute party food recipes and finger food ...

Eating a healthy diet during childhood is crucial for overall well-being and reducing the risk of chronic illnesses.

Young children mirror their parents' behaviors, including those regarding food habits. Research shows parental food ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

In recognition of January being Glaucoma Awareness Month, Unity Eye Centers and Nebraska Extension Office is encouraging people to get a routine eye exam and practice healthy eating.

Eating breakfast is especially important for kids and adolescents. Healthy breakfast foods and drinks include different fruits, whole grains, low-fat dairy, eggs, teas, and more. Talk to a ...

Natural sweeteners are minimally processed and maintain essential nutrients Learn why choosing 100 natural sweeteners for ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Do they express any interest in being healthier? Surveys suggest that many teenagers are aware of healthy eating principles but often lack the motivation or resources to implement them.