Whether you’re lactose intolerant or simply watching what you eat, you’ve probably wondered about healthy butter substitutes.

If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

Palm oil can also be a healthier alternative to butter. While it has often been ... However, it is also rich in oleic acid, a heart-healthy monounsaturated fat," added Dr Bansal.

The allure of yellow butter lies not just in its taste but also in its versatility. From spreading it on warm, freshly baked ...

Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...

Tips for treating yourself in a healthier way. Consumer Reports has no financial relationship with any advertisers on this ...

Mixing almond butter with cocoa powder results in a rich chocolate spread that's both healthy and delicious. This spread pairs well with toast, fruits, or even just a spoonful on its own as a dessert.

Blend well. Bhagyashree's hummus is a nutritious replacement for butter, offering protein and fiber from chickpeas, heart-healthy fats from olive oil, and antioxidants from garlic and lemon.

However, finding a healthy butter substitute that's better for you than traditional dairy butter is easier said than done. Why? For starters, it's a pretty big market, with a lot of butter ...