“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

a type of fatty acid found in plants that may contribute to heart health. Palinski-Wade suggests using this plant-based spread made from olive oil as a substitute for butter spreads and any butter ...

Due to a very basic error that could put consumers' health at risk, the major supermarket chain had to recall a large ...

This picturesque landscape allows for healthy, happy cows to freely feed on their ... more desirable mouthfeel. Read more: 30 ...

With a loaf of the healthiest bread in your kitchen (plus a few extra ingredients), you can whip up a variety of satisfying, wholesome meals. Picture perfectly toasted slices with all the toppings ...

Nut butter is truly one of the best foods out there. It’s loaded with healthy fats and plenty of other nutrients and it’s versatile – great for breakfast, snacking and adding to savoury dishes.

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Depending on your nutrition needs, however, each type of nut butter has a slight edge on certain health benefits. Looking at the numbers side-by-side, you can see that almond butter and peanut ...

Regardless of which type of porridge you eat ... and fibre (2.1g) and healthy fats. Peanut butter is a great porridge topper as it combines a decent hit of protein and fibre.