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Harvard nutritionist's guide to the No. 1 brain-boosting nutrient and the best ways to consume it
When you eat a whole food you get additional vitamins, minerals, healthy fats ... So one should try to get Omega-3-rich fish onto your plate at least twice a week. If you are like me and don ...
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Eating This Food Just Once a Week Could Improve Heart Health, Found a 30-Year Study
A Harvard team reinforced a crunchy snack that's long been lauded for its heart-healthy benefits. Here's how much of it made the difference.