After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Classified as an asymmetrical standing balance posture, yoga’s tree pose (Vrksasana) evokes the feeling of being both ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

This classic yoga pose stretches and strengthens almost every ... Beginner Tip If it’s too hard to do a standing forward bend, you can start by sitting in a chair and leaning forward to lay ...

If you are looking for some effective yoga poses that can help you stay calm and mentally strong at night, scroll down to check the list we have made for you. Balasana or Child's pose is ideal for ...

These carefully selected yoga poses offer a perfect starting point for anyone seeking to improve their physical and mental well-being. The downward facing dog represents a cornerstone of yoga ...

Skip heavy cottons or loose clothing that can interfere with your movements or become uncomfortably heavy with sweat. For ...

Yoga is an ancient practice that originated in India thousands of years ago. It combines physical postures, breathing techniques and meditation to promote physical, mental and spiritual wellbeing.

If you've been looking at all the different types of yoga, but feel like what you're really after is a calming practice where you roll out your yoga mat and hold seated poses designed to offer a ...