A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Famous bodybuilder and fitness influencer Joey Swoll has called out a Brazilian model for posting a controversial video of herself grinding her private parts on a barbell to advertise her OnlyFans.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

She's spending a fraction of what elite biohackers do for longevity, and getting great results.

The best smartwatches for women are also among the ... when we need to read notifications, set timers or change other settings. Next, we look at its fitness features, such as heart rate readings ...

The Ahmedabad Municipal Corporation introduces an exciting food park in Thaltej and a dedicated gym for women in Ambli, along with various urban development projects aimed at enhancing community ...

Many smartwatches and fitness trackers had ... to see a wearable designed for women first. Activity tracking could be better – though the Oura Ring 4 is set to have helped in this area.

High-intensity exercises challenge your body and help control hunger, especially for women, according to recent research published in the Journal of the Endocrine Society. This makes it easier for ...

The Uttar Pradesh State Women's Commission has suggested a set of improved standards to be put into effect ... which forbid ...

San Diego State University’s women’s volleyball team won its battle against San Jose State University’s team on Saturday ...