Progressive Overload Is the Key Your Muscle-Building Workouts Need
Simply put: Your workouts need to be challenging from one to the next, introducing some additional factor of difficulty for your muscles to overcome. That concept is called progressive overload, and ...
4 Muscle-Building Mistakes Trainers Say Are Sabotaging Your Gains
"Recovery is necessary when it comes to muscle growth," Davis explains. "Muscles grow and repair while you are resting, not ...
Here's How the Medieval Knights Trained for Warrior Gains
The medieval knights of the Middle Ages were some of the fittest and strongest warriors of their time, which comes as no ...
Rolling Out12d
Why your muscles stopped growing and how to fix it
Discover why your muscles stopped growing and learn proven strategies to break through fitness plateaus and restart your ...
Rolling Out8d
6 workout mistakes derailing your fitness progress
Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...
As a fitness expert, here are the seven habits that have made the biggest difference in the gym
Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...
What’s Better: Heavy Weights or High Reps?
“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps is also a form of progressive overload. Adding more “hard sets,” or those ...
Still finding it too cold to exercise outside? 7 best advanced home workouts to boost muscle and endurance
It might be starting to feel more spring-like outside (last weekend, we thank you), but March is still pretty cold at times, ...