For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small ...

Knowing when to pay attention to your speed versus when to throw it out the window will make for a better half marathon or ...

What are the best athletic shorts? The best pairs of athletic shorts should fit comfortably, allowing your body to move freely while exercising. Though they can be great for running, training, yoga or ...

Here, we have a non-legal 45mm stack of cushioning, so the shoe is aimed at faster-paced daily training. It’s still a ...

Here are six running accessories that will help you improve your run: ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Start by removing the laces and insoles from the shoe and set aside. Use the toothbrush to gently remove any additional ...

Finding a good do-it-all sneaker is a harder task than it seems. Though wearing your running shoes for all your workouts might not be the worst crime in the world, it should be avoided as much as ...