New research suggests runners who wear a high heel-to-toe drop or heavier running shoes are less in tune with their foot ...

Most runners heel strike, others are mid-foot runners, and some find themselves running on their toes. But which style is better? Which is faster? And does forefoot striking lessen the odds of a ...

But, one question remains the same: what are the best running shoes to get started? This is the difference in height between the heel and front part known as the forefoot of the shoe. It can ...