A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Yoga is celebrated for its mind-body benefits, and practicing daily can improve flexibility, strength, balance and mental ...

Laura Childs, a yoga instructor and founder of London-based Sāmya Studios recommends a traditional yoga flow that everyone should incorporate into their week. "The first thing I ...

People often mistake solitude for loneliness, but the distinction is crucial. Solitude has, loneliness wants. It is all the ...

“Face yoga is a description for exercises performed ... making your eyes wide and hold for two seconds, relax, and repeat five times.” Victoria Beckham and Anna Wintour at ‘Vogue ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Five Points faces challenges as businesses close, but a new association unites merchants and residents to revitalize the ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

A 34-year-old Yoga teacher faked her death using breathing techniques and saved herself after allegedly being assaulted, ...

An incident where a yoga teacher was allegedly kidnapped and assaulted by four supari killers and dumped in a forest area, ...

Chikkaballapur police have arrested the owner of a detective agency and three of his associates for abducting a 34-year-old Yoga teacher at gun point and attempting to kill her on October 24. The ...