Yet, one question remains among those eager to preserve their vitality: Should you prioritize strength or balance training exercises ... all the difference in your fitness journey.

I’m a personal trainer and this 30-minute workout is designed to improve lower-body strength (particularly in your glutes and quads) and boost your balance with just five moves and a band.

"A robust field experience cultivates the balance between technical knowledge ... and relationship-building skills "In the fitness industry, trainers must excel at reading clients' needs, offering ...