These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

So, if you're aiming to lose thigh fat, be patient and don't look for fast results. Regular exercise and a healthy diet are key. In fact, you can also add some yoga poses to reduce thigh fat in your ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

A lot of people tend to have excessive thigh fat which tends to make them uncomfortable. Thigh fat is a natural component of the body, the excess skin and weight that one holds in this part of the ...

it’s also a powerful tool for losing fat. Certain yoga poses engage the core muscles, increase metabolism, and even promote fat burning, particularly around the midsection. When you incorporate ...

Reducing waist fat can be daunting but yoga has the solution. Check out these simple and effective yoga poses that you can practise to lose waist fat. Most people across the world are dealing with ...

shares 5 yoga poses that are particularly effective for targeting and reducing belly fat. The pose gets its name from the way the body resembles a boat while performing it. Eliza explains ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor ...

Heather said: “The beauty of yoga lies in its ability to deliver both immediate and long-lasting results.” The poses are said to improve circulation and strengthen your core - as well as reducing the ...