READ ALSO: 8 Fat-flushing drinks that will help you lose weight faster Madhavan practised mindful eating, paying close attention to his body's needs and only consuming foods that were beneficial ...

Actor R Madhavan did it, and so can you ... The body will go to its fat stores for energy, and fatty acids called ketones will be released into the bloodstream, and the extra fat will be burnt ...

Madhavan and Akshay Kumar ... Obesity is characterised by excessive fat accumulation, which leads to serious health risks. It can result from overeating, sedentary lifestyles, and poor nutritional ...

Actor R Madhavan recently revealed his go-to breakfast ... provides healthy fats that are essential for energy and help in the absorption of fat-soluble vitamins. Ghee is also a good source ...