This series of fast-paced volley drills will sharpen your footwork and ... BUMP AND GO Stand a few feet from the net in the doubles alley, with your partner mirroring your position on the other ...

You can try fast feet drills – imagine crushing grapes under your feet using rapid, small steps. You can also use a metronome ...

This month's video features Tampa Bay Buccaneers Cheerleaders Juliana and Lindsey with Captain Fear, and focuses on improving coordination, speed, and agility with Captain Fear's Fast Feet.