This month's video features Tampa Bay Buccaneers Cheerleaders Juliana and Lindsey with Captain Fear, and focuses on improving coordination, speed, and agility with Captain Fear's Fast Feet.

You can try fast feet drills – imagine crushing grapes under your feet using rapid, small steps. You can also use a metronome ...

He encourages runners to stay mentally engaged with the components that the drills focus on, like foot positioning, being ...