Intermittent fasting isn't one-size-fits-all. Renowned cardiologist explains five types, including water fasting, 5:2 fasting, alternate-day fasting, and peak fasting. Each method offers unique ...
Dr Alok Chopra, cardiologist and co-founder of Aashlok Hospital in Delhi, says obesity rates, poor dietary habits, sedentary lifestyle, and over burden and stress in familial life add ...