There are tons of options for butter when you go to the grocery store, so it can be hard to know what to get. We tried ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Remember, even healthy peanut butter is calorie-dense. Stick to the recommended ... She enjoys film photography and live music in her free time. Reach her at [email protected].

Almond butter provides healthy fats and protein, making this snack satisfying without adding too many calories. The combination of natural sugars from the apple and the protein from the almond ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

Butter is a dairy product made primarily from milk fat. It also contains small amounts of water and milk solids. Most of the fat in butter is saturated fat. Saturated fat has been linked to an ...

Cook 1/2 cup oats with 1 cup fat-free milk. Stir in 2 tablespoons peanut butter, 1/2 cup berries and pinch of cinnamon or pumpkin pie spice. For your entrée, whip up our low-cal, high-flavor ...

Plant-based butter substitute from Bunge; marbled 'steaks' from Planteneers; upcycled certification from Ingredion Inc.; ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.