The American Heart Association suggests getting no more than 6% of your daily ... Other plant-based oils and foods are also ...

Butter or margarine is a debate which has been raging for more than a century, ever since the first butter alternatives ...

still recommends keeping saturated fat intake to no more than 6 percent of total calories. The AHA also supports limiting butter consumption and substituting with plant fats, such as avocados and ...

That's more than in butter (63%), beef fat (50% ... the average man should eat no more than 30g of saturated fat a day the average woman should eat no more than 20g of saturated fat a day ...

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

trace total fat (trace saturated fat), no cholesterol, 3 milligrams sodium. Pears are naturally sweet and well-suited to being made into butter without added sugar. Here, pears are simmered with pear ...

Saturated fat (butter) and unsaturated fat (olive oil ... However, if inflammation doesn't die down in the body when it's no longer needed, it can cause problems, increasing the risk of diseases ...

Saturated fats are typically solid at room temperature and include: Fatty pieces of red meat like lamb or beef Full-fat dairy products, such as whole milk, butter, cream, and cheese Coconut oil ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...