Jay Cutler is famous for his thick biceps, and if you’re aiming to build big biceps like his, he just revealed his favorite exercise: cable hammer curls using a rope attachment. Although the retired ...

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

If bigger, rounded biceps are your goal, it may be time to cut out the hammer curls from your arm workouts, as Mike Israetel, Ph.D., shared in a YouTube video yesterday. Israetel holds his ...

The barbell curl is a classic exercise for isolating the biceps. It requires you to grasp a barbell with an underhand grip ...

A fitness expert explains the 6 most common mistakes that prevent muscle building. Plus, 6 tips to build muscle and achieve ...

Click here to read the Cover Story, “Surgeons demystify labral pathology in overhead athletes.” The biceps tendon has a role The long head of the biceps and its glenoid labral attachment, the ...

There were a great many eyes on Friday night’s game between the Ohio State Buckeyes and Iowa Hawkeyes, especially with Iowa ...

"Einstein said that when he uses his brain, it is like he is using a muscle, and in that respect, there is some parallel here," said Janelia Senior Group Leader Jennifer Lippincott-Schwartz. "The ...