This interval workout is mentally stimulating and pushes you to reach new speeds. The ladder format (gradually increasing or ...

There are a lot of benefits of slow running, so much so that 80 percent of your runs should be at that easier, low-effort ...

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

Sure, adding more runs to your routine will help build speed-but strength workouts are a huge opportunity to push yourself to ...

Using these workouts you’ll increase muscular and cardiovascular endurance, learn to maintain running mechanics at ... and the calculator will best guess your equivalent race pace at any and ...

Activity trackers, running watches, and fitness trackers come in many sizes, price ranges, and styles, so there are options ...

Looking to add some Halloween fun to your weekly training? Here are four ways to get in the spirit and stay fit this season. These workouts combine effective, goal-focused training with a hint of ...

Now, I wear them on long flights, road trips, and during and after long runs and hikes when I want a little extra support ...

One reviewer on Nike's site said the style is good for injury-prone people and a "great mileage shoe," while another wrote: ...

introduced new features such as running track detection and a mode where you can race your best times on common routes. Nike Run Club is a compelling alternative to the Apple Workout app ...