Butter or margarine is a debate which has been raging for more than a century, ever since the first butter alternatives ...

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

The best and ... fruit juice, low-fat yogurt, milk, or tofu. Stay clear of high-calorie ingredients such as turbinado (a fancy name for sugar), protein powder, peanut butter, ice cream, and ...

Big-selling butter alternatives are not the healthy option many believe, say consumer experts. Millions have switched to low-fat spreads, margarine and olive-based products, hoping to ease the ...

Fried chicken, brownies from a box and stir-fried veggies—very different foods that, nevertheless, share a common ingredient: ...

Our Best Keto Peanut Butter Pie recipe with an almond flour crust is so creamy and decadent that you'd never know it's ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

The best programs ... high unsaturated fat dietary pattern can also aid in weight loss (2). A systematic review analyzing five different studies found that, compared with a low fat diet, the ...

If you have metabolic syndrome, you don’t need to avoid fruit. In fact, there are some fruits that might improve it.

Butter Chicken Recipe: ''Butter Chicken'' - The name alone can make you want to enjoy this all- time favourite Indian dish. Butter chicken continues to be a hit among Indians and foreigners alike, ...