Cholesterol-lowering sterols/stanols are another spread ... which are not found in butter substitutes. You can also try mashed avocado, hummus, or extra virgin olive oil. All have a better-than ...

However, saturated fats from foods like butter and red meat increased risk. However, if you need to lower your cholesterol ... grass-fed butter instead. Other substitutes will require some ...

While butter is ... Here are four healthy alternatives that serve the same purpose: Though also high in fat, avocados are high in monounsaturated fats, which help lower cholesterol, as well ...

Soluble fiber is very effective at lowering cholesterol. Of course, the best way to get fiber is to eat whole grains and vegetables regularly, but fiber supplements work, too. How fiber reduces ...

Depending on who you ask, people may give you conflicting information about saturated fat. One friend might tell you that ...

Some individuals avoid butter for its high saturated fat content, intolerance to dairy products and dietary preferences like veganism. A range of butter alternatives can be used for baking ...

Butter or margarine is a debate which has been raging for more than a century, ever since the first butter alternatives ...

But 35% of participants failed to lower their cholesterol, probably because they weren't able to follow the portfolio diet. "Most people complied with the advice to eat almonds and to substitute ...

Tackle high triglyceride levels with these dietitian-approved frozen foods that are packed with fiber and omega-3s.

If you do have high cholesterol, your doctor will recommend certain lifestyle changes and medications to effectively lower your cholesterol ... ice cream, butter, and cheese Fried foods like ...

Fried chicken, brownies from a box and stir-fried veggies—very different foods that, nevertheless, share a common ingredient: ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...