Slow running allows for proper muscle recovery and reduces strain on tendons and ligaments. It helps build aerobic endurance, ...

A run coach explains what a tempo run is and how you can incorporate it into your training to become a better runner.

Working sprints into your training week can help you develop capabilities that are easily lost as we age out of sports and ...

Running is hard, physically and mentally. Sekely recommends any athlete, especially runners, think about what else is going ...

What are the benefits of swimming? Perhaps the biggest benefit of swimming for runners is that it’s low-impact. Your poor, ...

For competitive runners, the pure amount of time you spend running is a strong indicator of success. A 2023 study showed that ...

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

In this episode of “The Amazing Runner’s World Show,” Jeff and Aly discuss an article about the right ways to drink water and ...

The benefits of jumping rope include burning calories, improving coordination, and elevating your heart rate. It’s a great ...

After two Minnesota athletes lost their lives while competing in marathons and the Twin Cities Marathon right around the ...

VA officials had warned that without the money, some disability benefits payouts could have been disrupted in the next few ...

House and Senate leaders hope to approve $3 billion in extra funding for Veterans Affairs benefits checks by Sept. 20.