But one big mistake many exercisers make with deadlifts is using the lower back to lift the weight, which can lead to pain and injury. If you experience lower back pain after deadlifts, this story is ...

Advice from pro trail runner Priscilla Forgie will help you stay injury-free and strong this season, whether you love trails ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

UPF researchers have led the creation of a computational simulator that is unique in the world to study one of the causes of ...