National Academies of Sciences%2c Engineering%2c and Medicine4y
Treatment of Posttraumatic Stress Disorder: An Assessment of the Evidence
Treatment of Posttraumatic Stress Disorder: An Assessment of the Evidence takes a systematic look the efficacy of pharmacologic and psychological treatment modalities for PTSD on behalf of the ...
Psychology Today1y
Post-Traumatic Stress Disorder
Consultation with a mental health professional, who conducts an assessment of symptoms, is essential for someone concerned about having post-traumatic stress disorder. PTSD is a clinical diagnosis ...
WebMD2mon
Stress Management Resource Center
Stress can drain the joy from your day, but does it serve any purpose in your life? Use WebMD's quiz to test your knowledge of the “stress response.” Have you checked in with yourself today ...
Business Insider3y
9 breathing exercises to manage anxiety, reduce stress, and improve sleep
How to do it: 2. The 4-7-8 technique Also known as "relaxing breath," the 4-7-8 technique eases stress and anxiety as well as helps you fall asleep easier, says Trisha Smith, a breathing coach ...