It also helps improve flexibility, digestion as well as your bowel movements. Tadasana or Mountain pose is a grounding yoga ...

An asana is a physical pose in yoga meant to improve flexibility, strength, and focus. These poses help relax the body and ...

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Keep your chest open and breathe deeply. This pose helps stretch the sides of your waist and targets the hamstrings, while ...

In today's fast-paced world, achieving glowing skin, fit body and a good overall health is a common desire for many. While ...

Clogged arteries, also known as atherosclerosis, is a serious health condition which is marked by the narrowing of the ...

Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners ...

Effective Yoga asanas like Cobra, Bow, Chair, and Bridge poses enhance weight loss, improve posture, and reduce obesity-related stress without causing side effects. Cobra pose is known to reduce ...