Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Feel free to take a few breaths in this position if you need a break from the other poses you are doing during your yoga session. Start on your yoga mat in an all-four position with your toes pointed.

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

Welcome, I'm so pleased to be leading you through this hour long flow! It's been a while since I've done a 1 hour yoga class ...

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...