Yoga has many benefits and is designed to strengthen a particular part of your body. Here are 5 Yoga Asanas that you can try ...

Incorporating these yoga asanas into your nightly routine can greatly improve the quality of your sleep. Each pose helps ...

Five energizing yoga asanas to kickstart your morning include Surya Namaskar (Sun Salutation), Vrikshasana (Tree Pose), ...

These five yoga poses focus on core strength, flexibility, and waist fat reduction. Incorporating them into your daily ...

Incorporating these poses into daily routines can help regulate blood sugar levels effectively. All of these components are beneficial for blood sugar management. Here are 5 simple yoga asanas ...

In this article, we tell you how impactful yoga asanas are when it comes to managing fatty liver problem. Are you suffering from stomach gas issues? Here are the top 5 yoga asanas that can help ...

While it is important to practise yoga every day, regardless of your health condition, diabetics should definitely do some asanas on an everyday basis for the sake of their health, and to prevent ...

Regularly practicing yoga is a great way to build strength and increase flexibility - and trying out yoga poses for two people can help push your workout even further. For example, lung cancer ...

Plus, the polyester/elastane blend fabric was roomy and stretchy enough that I could move into deep poses carefree. As Sweaty Betty advertises, they're "100% squat proof." Best high-waisted yoga ...